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# Focused Mind Hypnotherapy

Solution Focused Hypnotherapy

## Sitemaps

- [XML Sitemap](https://www.focused-mind.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Testimonials](https://www.focused-mind.co.uk/2022/10/17/testimonials/)
- [Hello world!](https://www.focused-mind.co.uk/2022/09/30/hello-world/) - Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

## Pages

- [Focused Mind Hypnotherapy](https://www.focused-mind.co.uk/) - Hypnotherapy in Glasgow with Clinical Hypnotherapist Rachel Dimond. Working with you to reduce stress; ease anxiety, lift depression,sleep better and much more.
- [Appointments & Fees](https://www.focused-mind.co.uk/appointments-fees/) - Fees Initial Consultation £60 Subsequent hypnotherapy appointments £60 Appointments Hypnotherapy Timescale Every treatment is tailor made to suit each individual client. Below is an approximate timescale for sessions: • 8-12 weekly sessions for stress related issues: Anxiety, depression, sleep issues. • 3-4 weekly sessions for phobias What to Expect in Subsequent Hypnotherapy Sessions Solution
- [Cookie Policy](https://www.focused-mind.co.uk/cookie-policy/) - This page provides comprehensive information about how we use cookies on our website to enhance your browsing experience, improve website performance, and deliver personalized content. Cookies are small text files that are stored on your device when you visit our site. They help us understand how visitors interact with our website, allowing us to offer
- [Overcoming Fears & Phobias with Hypnotherapy](https://www.focused-mind.co.uk/overcoming-fears-phobias-with-hypnotherapy/) - "Worry often gives a small thing a big shadow.”- Swedish proverb The origin of a phobia is usually associated with the emotions caused by a traumatic event from early life or in a state of high stress. This produces a panic response in the subconscious (fight/flight/freeze response) which we then associate with a place,
- [Stress, anxiety and panic.](https://www.focused-mind.co.uk/anxiety-and-stress/) - “Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.”— Jodi Picoult. Waking relaxed, calm and energised helps us to enjoy each day which in turn increases our self-confidence and motivates us to do the things we want to do. Some stress is necessary and fundamental
- [Lifting Depression with Hypnotherapy](https://www.focused-mind.co.uk/lifting-depression-with-hypnotherapy/) - "Depression is being colorblind and constantly told how colorful the world is.” Atticus. Depression is perhaps the most common psychological disorder today; it affects our relationships, our sleep, our physical health, career and the ability to get things done. People go through life thinking that it is just a part of them that cannot change.
- [Meet Rachel Dimond...](https://www.focused-mind.co.uk/meet-rachel-dimond/) - I am a Solution Focused clinical Hypnotherapist and supervisor based in Glasgow. In 2006 I trained as a Counsellor and since qualifying have worked in many different settings gaining a wealth of experience in working with people from all walks of life and with a range of different issues. In 2011 I went on to
- [Solution Focused Hypnotherapy](https://www.focused-mind.co.uk/solution-focused-hypnotherapy/) - What is Solution Focused Therapy? This is a brief talking therapy that concentrates on what you want to achieve, rather than what prompted you to seek help. Emphasis is on the present and the future, rather than the past. The therapist helps the client to identify and move towards their preferred future. Problems do not
- [Contact](https://www.focused-mind.co.uk/contact/) - To book an appointment, or for general/specific enquiries, please send the form below. All fields are required – thank you.
- [Focused Mind Hypnotherapy's Privacy Policy](https://www.focused-mind.co.uk/privacy-policy/) - This policy sets out how Focused Mind Hypnotherapy uses and protects the information you provide when using my services and accessing this website. I intend to ensure any data you provide is kept secure, managed respectfully and only used for the purposes for which it has been provided. This policy will be updated periodically in
- [Hypnotherapy for Children and Young People](https://www.focused-mind.co.uk/hypnotherapy-for-children-and-young-people/) - Our children develop in a world where they are tested measured and expected to do more, consume more and achieve more. They are still children and as a parent its normal to try and shelter them from the worst of these demands which can be placed on them by their peers, school and the media.
- [Manage Irritable Bowel Syndrome with Hypnotherapy](https://www.focused-mind.co.uk/manage-irritable-bowel-syndrome-with-hypnotherapy/) - Irritable Bowel Syndrome (IBS) is a common chronic condition which affects the digestive system. Symptoms of Irritable Bowel Syndrome include abdominal pain or discomfort, changes in bowel habits, such as episodes of constipation or diarrhoea and abdominal bloating. It is unknown exactly what causes IBS, however, it is thought that stress is a major contributing
- [Manage Pain with Hypnotherapy](https://www.focused-mind.co.uk/manage-pain-with-hypnotherapy/) - Chronic pain affects millions of people in the UK, so if you suffer, you're not alone. Feeling pain increases your stress levels and can affect your sleep pattern and mood. It can be very debilitating, effecting all areas of your life and interfere with your ability to concentrate and focus on whatever it is you
- [Boosting Confidence with Hypnotherapy](https://www.focused-mind.co.uk/boosting-confidence-with-hypnotherapy/) - We all need confidence and motivation to succeed in our careers and relationships; in fact, it affects every aspect of our lives. However sometimes we have forgotten just how naturally confident we can be, as life's experiences can sometimes knock our confidence and self-worth. Hypnotherapy can help you to lower your stress levels enabling you

## Categories

- [Uncategorised](https://www.focused-mind.co.uk/category/uncategorised/)