What is Solution Focused Therapy?
This is a brief talking therapy that concentrates on what you want to achieve, rather than what prompted you to seek help. Emphasis is on the present and the future, rather than the past. The therapist helps the client to identify and move towards their preferred future. Problems do not happen all the time. Even the most chronic problems have periods or times when the difficulties do not occur or are less intense. By studying these times with the client , we discover that the client has many innate resources that they may not be fully aware of. By bringing this into their awareness the person is able to repeat these successes in other areas of their lives and start living the life they want.
What is Hypnosis?
Modern Hypnosis (trance) is when we concentrate our attention on a single idea or focus. We go into trance many times when we daydream, just before sleep, driving home, reading a good book or watching a film. Trance is not sleep, the client is very much aware of their surroundings and in control of the situation.
In hypnosis, you remain in control at all times. In this state you are able to use your imagination more effectively and vividly than usual, freed from the usual limiting thoughts. This is what makes it such a powerful tool for a range of issues.
Solution Focused Brief Therapy combined with hypnosis provides a useful powerful approach for positive change within a relatively short space of time. You only need to want it to happen!
Solution Focused Hypnotherapy can help you take back control in your life by helping to change your negative thought patterns, habits and behaviours. By focusing your attention on how you want your life to be, you will be able to explore the opportunities that you have and work towards that more fulfilling life.
Modern Hypnotherapy is a safe, reliable method of treatment for many problems, has no harmful side effects and is suitable for just about anybody.